How to get back in shape after pregnancy?

Most women know that pregnancy exercises are very beneficial for mother and baby. Doctors also with increasing boldness recommend them to their patients. The bigger problem is with “getting back into shape” after pregnancy ……

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What can you see in Amsterdam?

Nieuwmarkt and Chinatown Nieuwmarkt Square is a border point with the De Wallen district. Its decoration is the majestic weight building (Waag), which today houses a restaurant. The building before the reconstruction was part of…


What is tobacco addiction?

Tobacco addiction is a health disorder that is characterized by the specific symptoms described in the Classification of Diseases of the World Health Organization ICD-10 (category F-17: mental disorders and behavioral disorders due to smoking)….




Choosing and buying windows – how to do it?

Building a house, renovating and buying other pieces of equipment is a difficult and very stressful process. It raises many problems, and at the same time requires a lot of knowledge. Recently, however, a new…




Roof windows with accessories

Building a house with an attic is the most popular solution. The choice of such a design usually involves the need to install roof windows in the roof surface. What are the possibilities of choosing…


New York’s Not-So-Indispensable Man

The late French Gen. Charles de Gaulle is credited with one of my favorite sayings: “The graveyards are full of indispensable men.” New York City has functioned, sometimes better and sometimes worse, for around 400…